Table of Content
- Introduction: Low and High Altitude Hiking
- Footwear Built for Natural Movement
- Clothing that Works with the Environment
- Hydration and Water Access
- Nutrition to Maintain Energy
- Reliable Navigation Tools
- Safety Essentials
- A Backpack Designed for Balance
- Final Considerations
- Explore the Outdoor Barefoot Collection
Preparing for a hike means balancing practicality, safety and comfort – the foundation of modern hiking essentials. Whether you’re walking through quiet woodland paths or climbing toward exposed alpine terrain, the right hiking essentials help you move confidently and stay focused on the experience. At Naturcontact, we approach movement with a simple idea: the more natural your gear feels, the better your hike becomes.
This guide outlines the key items every hiker should consider for both low altitude hiking and high altitude hiking, helping you plan with clarity and purpose.
Footwear built for natural movement
Footwear is the first tool of every hiker. Barefoot hiking shoes support natural posture and natural movement, strengthen the feet over time and improve ground awareness, making them a reliable choice across different terrains.
• low altitude hiking: lightweight, flexible, breathable shoes ideal for softer soil and smoother paths
• high altitude hiking: models with durable outdoor grip and robust materials for rocky surfaces, steep sections and rapid weather changes
The goal is to maintain freedom of movement while ensuring the protection required for varying elevations, especially when choosing minimalist hiking gear suitable for different terrains.
Clothing that works with the environment
Weather is one of the main variables in any hike. Layering remains the most effective strategy for both comfort and safety.
• base layer: manages moisture and keeps skin dry
• mid layer: delivers insulation when temperatures drop
• outer shell: protects from wind, rain and sudden shifts typical in higher altitude with waterproof performance
Light layers work well in low elevation environments, while high altitude routes benefit from thermal insulation and waterproof fabrics designed for durable outdoor gear.
Hydration and water access
Proper hydration is essential for any hiking preparation.
• low altitude: 1–2 litres of water normally suffice
• high altitude: plan for 2–3 litres due to drier air and increased physical effort
• optional: a compact water filter for trails with natural water sources
Staying hydrated supports endurance, focus and overall performance throughout Naturcontact hiking adventures.
Nutrition to maintain energy
Reliable nutrition is a core part of hiking gear planning, especially for long or steep routes.
Recommended snacks:
• nuts and seeds
• energy bars
• dried fruit
• small sandwiches
Choose foods that are lightweight, practical and offer steady energy throughout the trail.
Reliable navigation tools
Even familiar trails can become unpredictable with poor visibility or weather changes.
Essentials include:
• a printed map
• a compass
• a gps device or smartphone with offline maps
Using multiple navigation tools reduces risk on both low and high elevation hiking trails.
Safety essentials
Safety items don’t take much space but can make a significant difference during unexpected situations.
Carry:
• a compact first aid kit
• an emergency blanket
• a whistle
• a headlamp with spare batteries
• sunscreen
For high altitude hiking, add a warm hat and lightweight gloves to complement your lightweight hiking equipment.
A backpack designed for balance
A well-structured backpack enhances posture and reduces fatigue, forming a key part of lightweight hiking equipment.
Look for:
• adjustable, supportive straps
• a breathable back panel
• enough capacity for layers, hydration, food and essentials
The objective is to carry efficiently, not excessively.
Final considerations
Low and high altitude hikes both rely on thoughtful hiking preparation. The right equipment keeps you comfortable, safe and ready for changing conditions on the trail.
At Naturcontact, we design barefoot-inspired footwear to support natural movement and enhance every hiking experience. When combined with well-chosen essentials, you’re equipped to explore any elevation with confidence!
SOURCE
How to Layer Clothing for Outdoor Activity - REI Expert Advice
https://www.rei.com/learn/expert-advice/layering.html
How Much Water Should You Drink on a Hike? - REI Expert Advice
https://www.rei.com/learn/expert-advice/hydration.html
Map & Compass: Navigation Basics - NOLS (National Outdoor Leadership School)
https://nols.edu/en/knowledge/navigation-basics/
Hiking Safety Tips - National Park Service (NPS)
